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Nutmeg

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Myristica fragrans

 

 

Nutmeg is stimulating, toning and soothing for sore legs and muscles, and makes an excellent warming rub. Crack some nutmegs and soak them in sweet almond oil for three weeks.  Strain the oil off and use the nutmeg oil as a sore muscle rub.

 

Make a nutmeg face mask: apply a paste of nutmeg and water or milk to blemished, spotty skin. Leave on for fifteen minutes then rinse off. Ground nutmegs can be added to soaps and body scrubs for blemished skin.

 

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